Cookies, graham crackers, plain or honey (includes cinnamon)

per 100 gram

Water4.4g
Energy423.0kcal
Energy1770.0kJ
Protein6.9g
Total lipid (fat)10.1g
Ash1.8g
Carbohydrate, by difference76.8g
Fiber, total dietary2.8g
Sugars, total31.1g
Calcium, Ca24.0mg
Iron, Fe3.73mg
Magnesium, Mg30.0mg
Phosphorus, P104.0mg
Potassium, K135.0mg
Sodium, Na477.0mg
Zinc, Zn0.81mg
Copper, Cu0.202mg
Manganese, Mn0.804mg
Selenium, Se10.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.222mg
Riboflavin0.314mg
Niacin4.122mg
Pantothenic acid0.537mg
Vitamin B-60.065mg
Folate, total46.0??g
Folic acid29.0??g
Folate, food17.0??g
Folate, DFE66.0??g
Choline, total22.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin61.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.6??g
Fatty acids, total saturated1.519g
4:00.0g
6:00.0g
8:00.005g
10:00.0g
12:00.0g
14:00.01g
16:01.029g
18:00.471g
Fatty acids, total monounsaturated4.086g
16:1 undifferentiated0.041g
18:1 undifferentiated4.036g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.832g
18:2 undifferentiated3.563g
18:3 undifferentiated0.259g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.091g
Threonine0.191g
Isoleucine0.243g
Leucine0.475g
Lysine0.162g
Methionine0.119g
Cystine0.15g
Phenylalanine0.345g
Tyrosine0.208g
Valine0.287g
Arginine0.292g
Histidine0.155g
Alanine0.227g
Aspartic acid0.308g
Glutamic acid2.301g
Glycine0.256g
Proline0.784g
Serine0.341g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg